Feeds:
Posts
Comments

Archive for the ‘Trekking Poles’ Category

Deuter Futura 28 AC Daypack

Deuter Futura 28 AC Daypack

With the 2011 Hike the Highlands festival starting in less than a week, it is important to have your checklist ready for hiking so you pack your daypack  and enjoy the day hiking,

1) Weather reports – always check the weather reports before you start out hiking for the day. You can then pack & dress according – ie rain gear, suncreen, etc.

2)  Equipment for daypack  – sunscreen, sunglasses,  digital camera with extra batteries and card, whistle, hat,  jacket, water (2 bottles), snacks, lunch, extra pair of hiking socks, ziplock bags for garbage, insect repellent, small first aid kit, maps of trail(s). For day hikes, 4-6 hours long, you should have a daypack that is 20 plus litres.

3) Other equipment – hiking boots, hiking/trekking poles, gaiters,  watch, temperature gauge, baselayer, midlayer -fleece jacket.

Hiking Tip – A friend of mine takes a cold facecloth with her on those hot days to wipe her forehead and cool her down. She keeps the facecloth in a ziplock bag.

Read Full Post »

Hiking in the Rain

Despite some hot weather recently, the 2011 summer, has been a mixture of rain, showers, drizzle and fog. Here are 5 tips to help you hike in the rain :

1)  Equipment – a) daypack with a rain cover. If your daypack doesn’t
have one, invest in one,  b) rain gear – pants & jacket, c) gaiters – great for
keeping grass and branches from scratching or irritating your legs plus
water from entering your boots after the rain stops, d) goretex or
waterproof hiking boots to keep your feet dry, e) Poles – trekking or hiking poles will help you with your balance in wet conditions and cross in
streams or wet areas. They will also be great in ascending and descenting
hills or mountains.

2)  To be on the safe side put all your items in your daypack in clear       ziplock  bags or different colored small drybags. 

3) Clothes –  a) wear a base layer – merino wool or polyster – it wicks the
moisture away from your skin. Do not wear cotton,  b) Have a mid-    layer with you – polyster or fleece jacket. Put on for any long stops or    breaks especially on high elevation.  ie. lunch or snacks.  c) wear smart    wool socks or liners with other socks on top. They will wick the     moisture away from your skin …helps avoid any blisters or hotspots.   Always carry an extra pair of socks in your daypack and blister kit, d) wear waterproof or water resistant  gloves to keep your hands warm.

4) Ventilation – Rain gear is not always breathable even though it says so
on the label. . Often you get wet from condensation inside the jacket.  Important to open zippers under armpits for ventilation as well open the
zipper on the front. b) Important  to open t and zippers on your base-
layer and mid-layer to allow you to cool-down.

5)  Drink water and eat food ….you will need your energy while hiking in
the rain.,. Body & outside temperatures changes require more energy
while hiking and staying warm.

Read Full Post »

Taking a break with Hiking Gear on Franey

With just 5 weeks away, it is time to start planning and preparing for the Hike the Highlands Festival, Sept. 9-18, 2011.  Here are some tips:

1) Determine your Hikes  – Review the list of hikes scheduled ie. trail description, photos & map. Determine the ones you would like to do and how many days you would be staying.  Registration is a 2 step process. First register for your hikes online and second –  determine pass, then pay on-line.

2) Book your Accommodations –  Once you have determine the hikes you want  to do and the days you are staying. now it is time to book your accommodations. An accommodation  list  is provided on each of the communities..Check out their websites and tripadvisor reviews to help you with your decision-making.  Please note  September is a busy time around the Cabot Trail.

3) Develop & Prepare your Equipment List –  Daypack, poles, hiking boots, water bottle(s), hat, sun glasses, sunscreen, insect repellent,  extra hiking socks,  jacket,  rain gear, extra layers, extra hiking shorts/pants,  digital camera with extra cards & batteries

4) Start Hiking or Continue – is important to be in shape for this festival…If you haven’t started hiking yet, please do so ..starting with a short hikes -2-4 kms, then work you way up to 5-8km and then a long hike 10-15 km.  You have time to get in shape.  Build up your hiking kms each week . Hikers at the Festival have options to hike 1-2 hikes a day or one longer hike.

Hope these tips have been helpful in planning and preparing for the upcoming Hike the Highlands Festival.

Read Full Post »

Bull Moose on Le vieux chemin du Cap Rouge

The 75th Anniversary Cape Breton Highlands National Park in 2011 has provided hikers with a new challenge – hike  75 km from May to October. It also provides you with a wonderful opportunity to see the whole park,  its great scenery, wildlife and plants. And of course to get in shape for more events such as CB Highlands 3 Peaks Challenge and 8th Annual Hike the Highlands festival in September.

Hikers are required to keep track of your trails hiked and dates, record them on paper, signed it and pass it into the Parks Canada Cheticamp or Ingonish Visitor Information Centre where you will receive some 75th Anniversary prizes. Note: Hikers can only hike each trail once.  Be sure to take your camera with you and take lots of pictures.  Below are just a few of the pictures I took while completing the 75 km hiking challenge.

Read Full Post »

A tough year ahead for hiking boots

The year 2011 can be declared the year of hiking challenges in the Cape Breton Highlands.  Here are just a few below :

1) The Cape Breton Highlands National Park celebrating its 75th Anniversary in 2011 has issued a 75 km hiking challenge from May to October.  You cannot hike on the same trail more than once.

2)  The 2nd annual Cape Breton Highlands 3 Peaks Challenge is back in 2011 on July 16th. Teams of 4 our are are required to hike 3 mountains in one day. The 3 peaks in 2011 are Franey, Roberts Mountain and Acadien.  Only 15 teams can register.

3) Hike Nova Scotia has a new hiker distance award program patterned off the Hike the Highlands festival but longer distances spread out over a year – 150, 250 and 500 km.

4) And finally the Hike the Highlands Festival Hiker Distance award program, now in its third year – 25, 50 and 100 km to be completed during the festival – Sept. 9-18, 2011.

We should be in great shape for the winter for snowshoeing, cross country skiing and other winter sports. Maybe Santa will bring us a new pair of hiking boots for Christmas and the 2012 hiking season.

Read Full Post »

Spring hiking means wet conditions, streams and brooks to cross, and using your trekking poles and wearing your gaiters. But don’t forget about snow...Franey is one of your classic hikes in the Cape Breton Highlands National Park – incredible views on top and a nice aerobic workout.

It was around the 4th hill that I noticed more snow as hiked to the top of the mountain. The 5th hill had snow as well.  While at the top I took a few pictures of the Clyburn Valley showing there was snow on the mountains. Going down Franey you take an old fire road and this is where I really notice snow. Some places were 3-5 ft deep but I was lucky it was packed and I didn’t sink. The snow stayed close to halfway down the mountain and then there was ponds and streams to get around. Franey is one of three peaks hikers will complete in the Cape Breton Highlands 3 Peaks Challenge on July 16th.

Below are some more pictures of my Franey hike in early May

Read Full Post »

Getting an early start to hiking season is what most hikers want but it forces us to hike in wet spring like conditions and in snow sometimes. Here are some tips to start the season off early:

1)  Crossing streams – With melting snow and milder conditions, streams are higher this time of the year and  more of them.  Tips –  a) wear gaiters – gore-tex are the best, waterproof hiking boots (gore-tex) , wool socks – plus take an extra pair. b) Use poles to cross streams & walk softly on rocks.  I learned how important poles were in Scotland hiking the West Highland Way and crossing so many streams, c) Make sure your hip belt and chest straps are on to avoid your daypack to sway.  d) Double bag your camera gear with dry bags or ziplock bags.

A stream on Red Island Hiking Trail

2) Hiking in snow on trails – Tips – a) hike with gaiters on, waterproof hiking boots and wool socks. b) take your trekking poles and use them. Don’t forget your baskets….

3) Take an extra jacket –  Important to dress in layers this time of the year. It is colder and you do not want to get chills.  Make sure you have a base layer, mid-layer and jacket  a) wear your jacket when you stop for snacks, lunch and water breaks…. you do not want to get cold…take short breaks and keep moving.

Read Full Post »

Older Posts »